After five years of working remotely, many of us are returning to shared spaces—and while our calendars may be ready, our immune systems might not be. In this post, I share simple, holistic steps to help you rebuild your body’s natural defenses through daily routines, nutrition, and self-care. Whether you're going back to the office or just re-entering the world more fully, this guide will help you stay strong, energized, and aligned—inside and out.

Discover the key to thriving in spirit, soul, and body.

Good nutrition is the foundation of health. Nutrient-dense foods fuel your body, providing the essential vitamins and minerals your...

During our January 2025, 21-day Daniel Fast, I'm led to host weekly group prayer via Zoom each Tuesday. In our first prayer session on...

Have you ever heard the phrase "eat the rainbow"? While it may sound like a whimsical piece of advice, there's actually a wealth of...